Walgreens Specialty Pharmacy > Conditions and therapies > Osteoporosis

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Osteoporosis is a condition where bones become weak and may fracture. Fractures usually occur in the spine, hip or wrist but can affect any bone. When the tiny fractures occur in the spine, the bones in the back can become very fragile and bend causing a curve called a dowager's hump. This condition is usually seen in very advanced osteoporosis.

Select any question to learn more about osteoporosis below:

How common is the condition?
What are the risk factors?
What can I do to help reduce complications?
Healthy Pointers
Where can I find more information?

How common is the condition?

Although both sexes and all races suffer from osteoporosis, it occurs four times more often in women. Fractures are twice as common in females. It is estimated that 10 million Americans currently have osteoporosis. Although this condition seems to affect the aging population more, it can occur at any age.

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What are the risk factors?

Risk factors for developing fractures include:

• Previous broken bones due to osteoporosis.
• Very low bone mineral density.
• Frequent falls.
• Limited movement, such as use of a wheelchair.
• Other medical conditions that may cause bone loss, such as some kinds of arthritis.
• Medicines that may cause bone loss, such as certain seizure medicines, blood thinners (heparin), steroids, or high doses of vitamins A or D.

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What can I do to help reduce complications?

• Get adequate amounts of calcium and vitamin D—your doctor can recommend the right amount for you, based on age, sex, and other factors.
• Get on an exercise program—combine weight-bearing and strength-training exercises.
• Adding soy to your diet may help reduce the risk of fractures.
• Avoid smoking because it increases bone loss.
• Avoid excessive alcohol—consuming more than two alcoholic drinks per day may decrease bone formation, and reduce your body's ability to absorb calcium.
• Limit caffeine to two or three cups of coffee per day.

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Healthy Pointers:

• Maintain good posture to help avoid stress on your spine.
• Prevent falls—wear low heeled shoes with nonslip soles, avoid slippery surfaces, use grab rails.
• Follow your doctor’s orders regarding exercise, diet, and medications.

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Where can I find more information?

It is important to learn about your condition, risk factors, and ways to maintain the best possible health. Get more information from the following links:
http://www.womenshealth.gov/,
http://www.nof.org/,
http://www.mayoclinic.com/health/osteoporosis/DS00128,
http://www.medicinenet.com/osteoporosis/article.htm.

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Inclusion of resources on this list does not imply endorsement by Walgreen Co. or any of its subsidiaries or affiliates. These resources should be used for general information and educational purposes only. Information provided by these resources should not replace necessary medical consultations with a qualified health or medical professional.

Information provided here does not constitute professional medical advice. Although it is intended to be accurate, neither Walgreen Co., its subsidiaries or affiliates, nor any other party assumes liability for loss or damage due to reliance on this material. If you have a medical question, consult your medical professional.